MOVE IT FOR MENTAL HEALTH
This October, during Mental Health Month, Westfield and Lifeline have joined forces to promote the positive benefits that physical health has on mental health while helping raise vital funds for Lifeline Australia.
For more information on participating Westfield destinations please click here.
Why Move?
regular exercise and physical activity can:
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Help you sleep better
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Improve your concentration
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Boost your energy levels
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Build your confidence
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Lift your mood
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Reduce stress and ease anxiety


