Welcome!
G'Day! To get us moving during the final lockdown weeks and to shake the WFH slumps, I have created 4 Week program which will include weekly workouts for any fitness levels + nutrition and wellness seminars. You won't need any equipment, just some room to move!
All proceeds will be donated directly to Lifeline to help them help others.
This will be a great way to build your fitness and confidence before the gyms reopen, whilst learning invaluable tips and tricks to eat better, sleep better, and manage your emotional wellbeing.
To get involved:
Make a donation of any amount on this page and complete your registration by filling in this form:
https://forms.gle/WarKcsSSDrKbShST9
As a guide, a $50 donation equates to about $6.25 per session.
Everyone is welcome.
For any questions you can reach me via email
I can’t wait to see you all soon!
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My Updates
Zoom Links
Only 1 Sleep remains before we kick off this awesome 4 weeks of fitness, wellness, and nutrition! I have sent out the Zoom Links for the 4 weeks to those that have registered via the google form.
If you haven't already, please fill in this form via the link so I can whitelist your emails and provide access to the sessions!
https://docs.google.com/forms/d/e/1FAIpQLScG1QZgYxY-alJqymAaggZTiPP8xDjsz3oL9ObG1LD1waIBiQ/viewform?usp=sf_link
For those that have already signed up, here's a preview for the week:
Week 1
Wednesday we will be doing a 40min Tabata Session followed by a 15min Sleep Seminar. The focus will be "achieving better sleep".
Friday's focus will be on mixed strength followed by a seminar on hydration. We will discuss what adequate hydration looks like for optimal performance and general wellbeing.
As always, any questions you can email me
ARISAENZFIT@GMAIL.COM
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Thank you to my Sponsors
$261
Craig Andrew-kabilafkas
$200
Paul
$104.40
G
$104.40
Andrew Toohey
Well done mate, awesome initiative!
$104.40
Karin Burgess
Love your work Ari!
$104.40
Anonymous
Nice work, Ari
$67.86
Talia Morris
$62.64
Murray Bray
Very thoughtful of you, I’m sure it will be most appreciated by all involved
$62.64
Felicity Ballard
$60
Cate
What a great idea!
$52.20
David Hoey
Awesome work brother.
$52.20
Christine Carter
$52.20
Leanne Williams
great idea!
$52.20
Sarah Hasan
Proud of you and everything you are achieving and succeeding a
$52.20
Kial White
Get it gurl
$52.20
Alex Jones
KEEEN
$52.20
Northern Beaches Electronic Security
Love this! You are wonderful.
$52.20
Adam Cruikshank
So proud of you & the light you bring to this world my friend.
$52.20
Susie
Que onda……🥰
$50
Justin Clarke
When the When the
$50
Bronka Seljak
$50
Mitchell James Clark
$26.10
Roseleen Maano
$26.10
Jack E
If I don’t look like Chris Hemsworth at the end of this I’m asking for my money back
$16.70
Thanks Ari, sorry I missed the first session, catch up on Friday